Bite into the vibrant and bold flavors of Jamaican Patties. With a flaky crust and veggie patties filling, they are the perfect handheld meal for any time of the day.
480
Cal
26gr
Fat
13.5gr
Prot
31.2gr
Carbs
5.7gr
Fibre
‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’
- Prep Time: 15 mins
- Cook Time: 20 mins
- Serves 4
Ingredients
- 2 sheets of pre-made puff pastry
- 4 veggie patties (crumbled)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon vegetable oil
Seasonings
- 1 teaspoon curry powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon allspice
- Salt and pepper
- 1/2 cup vegetable stock
Garnish
- 1/4 teaspoon cayenne pepper
How to Cook
Prepare the fillings:
- In a pan, heat oil over medium heat. Sauté onion and garlic until softened.
- Add the crumbled veggie patties, curry powder, dried thyme, allspice, cayenne pepper, salt, and pepper.
- Cook for about 5 minutes, then pour in vegetable stock.
- Simmer until the mixture absorb most of the broth.
Make the patty:
- Preheat the oven to 375°F (190°C).
- Roll out the puff pastry on a lightly floured surface. Cut out rounds about 6 inches in diameter.
- Put with the fillings mixture and fold the pastry over to enclose the filling, using a fork to crimp the edges and seal the pastry.
- Place the filled pastry on a baking sheet lined with parchment paper. Brush each pastry with the beaten egg to give it a nice golden color.
- Bake for 25-30 minutes or until the pastry is golden brown.
Tips on How to Serve
Serve with a tangy mango chutney or a simple hot sauce to kick up the flavor. Also, these patties can be frozen before baking. Simply thaw and bake when ready to enjoy.
