Savor these refreshing lettuce wraps, a light and healthy option bursting with crisp veggies and flavorful veggie patties fillings, perfect for a quick and nutritious meal.
259
Cal
15.8gr
Fat
14.2gr
Prot
19gr
Carbs
7.6gr
Fibre
‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’
- Prep Time: 20 mins
- Cook Time: 10 mins
- Serves 4
Ingredients
- 4 veggie patties (crumbled)
- 1 head of butter lettuce (leaves separated)
- 1 carrot (julienned)
- 1/2 cup bean sprouts
- 1/4 cup green onions (thinly sliced)
- 1/4 cup peanuts (chopped)
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
Seasonings
- 2 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili sauce or sriracha (adjust to heat preference)
- Olive oil or vegetable oil (for cooking)
Garnish
- Cilantro leaves
- Extra hoisin sauce for drizzling
- Lime wedges (for squeezing over the wraps)
How to Cook
- Heat a drizzle of oil in a pan over medium heat. Add the crumbled veggie patties and cook until they are heated through.
- While the patties cook, whisk together the hoisin sauce, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and chili sauce in a small bowl.
- Once the veggie patties are cooked, pour the sauce over them, stirring to coat evenly. Cook for another 2-3 minutes until everything is well combined.
- Lay out the lettuce leaves on a serving platter. Put the seasoned veggie patty mixture into the center of each leaf. Top with julienned carrots, bean sprouts, and sliced green onions.
- Sprinkle with chopped peanuts and cilantro leaves. Provide lime wedges and extra hoisin sauce on the side for guests to customize their wraps to their liking.
Tips on How to Serve
For a nut-free option, omit the peanuts or replace them with toasted sesame seeds for crunch. Squeeze lime over their wraps for a burst of freshness.
