This version of Chinese Fried Rice captures the essence of the classic, blending konjac rice with tender meat, crisp vegetables, and eggs, all seasoned to perfection.
350
Cal
22gr
Fat
15gr
Prot
26gr
Carbs
8gr
Fibre
‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’
- Prep Time: 30mins
- Cook Time: 20mins
- Serves 4
Ingredients
- 5 packs konjac rice (prepared and cooled)
- 1 1/2 cups cooked chicken, shrimp, or tofu (diced)
- 1 1/2 cups mixed vegetables such as peas, carrots, and corn (diced)
- 3 eggs (lightly beaten)
- 3/4 cup green onions (chopped)
- 3 cloves garlic (minced)
Seasonings
- 1 tablespoon sesame oil
- 3 tablespoons vegetable oil
- Salt and pepper
How to Cook
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced garlic and cook about 1 minute until fragrant. Add diced meat and cook until browned.
- Push meat to the side; pour beaten eggs into the wok and scramble until just set.
- Add diced vegetables to the wok, stir-frying for 3-4 minutes until beginning to soften.
- Stir in konjac rice, breaking up clumps, and fry for 4-5 minutes until it's heated through.
- Drizzle soy sauce and sesame oil evenly over the rice, stirring well to combine all ingredients.
- Mix in green onions, season with salt and pepper, and stir-fry everything together for another 2-3 minutes.
Note:You can also blend konjac rice with jasmine rice. If you choose to do so, divide the quantity in half for each rice type.
Tips on How to Serve
Serve the Chinese Fried Rice in individual bowls, garnished with extra chopped green onions. Complement with hot tea or a simple broth for a balanced meal.
