Roasted Cauliflower Steak with Wasabi Sesame Dressing

Jul 16, 2025

This plant-based dish features thick-cut roasted cauliflower “steaks” finished with Spicy Japanese Wasabi Sesame Dressing. Bold, nutty, and creamy, it’s elevated by a sharp wasabi kick and savory garnish.

260

Cal

19gr

Fat

5gr

Prot

18gr

Carbs

4gr

Fibre

‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’

  • Prep Time: 10mins
  • Cook Time: 25mins
  • Serves 2

Ingredients

  • 1 large cauliflower head
  • 1 small red onion (sliced into rings)

Seasonings

  • Salt and pepper to taste
  • 3 tablespoons Spicy Japanese Wasabi Sesame Dressing
  • 2 tablespoons olive oil

Garnish

  • Microgreens or arugula for a peppery bite
  • Fried garlic for savory crunch
  • Lemon wedges (optional)

How to Cook

  • Preheat oven to 425°F (220°C) and line a baking tray with parchment.
  • Remove outer leaves from the cauliflower and trim the base. Cut into two ¾–1 inch thick “steaks” from the center.
  • Place cauliflower steaks and red onion rings on the tray.
  • Brush both with olive oil and season with salt and pepper.
  • Roast for 20–25 minutes, flipping cauliflower halfway through, until golden and fork-tender. Onion should be soft and caramelized.
  • Drizzle hot cauliflower and onion with Spicy Japanese Wasabi Sesame Dressing.
  • Top with microgreens or arugula and sprinkle with fried garlic. Add lemon wedges on the side, if desired.

Tips on How to Serve

Serve as a satisfying vegetarian main or a flavorful side dish. The wasabi sesame dressing adds creamy heat, while caramelized onion and crunchy garlic offer depth and texture. Great with a bowl of warm rice or a citrusy grain salad.

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