This Vegan Pilaf made with a blend of vegetables and konjac rice that all bathed in a flavorful broth, offering a fusion of flavors, textures and nutritions.
262
Cal
10gr
Fat
3gr
Prot
20gr
Carbs
5gr
Fibre
‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’
- Prep Time: 25mins
- Cook Time: 35mins
- Serves 4
Ingredients
- 3 packs konjac rice
- 2 cups mixed vegetables (bell peppers, carrots, peas, and corn)
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
Seasonings
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 bay leaves
- 1 teaspoon thyme (dried)
- Salt and pepper
How to Cook
- In a large pan, heat olive oil and sauté chopped onions and garlic until fragrant.
- Add mixed vegetables and sauté until slightly tender.
- Pour in konjac rice and stir to coat in the flavors.
- Add vegetable broth, bay leaves, thyme, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer until the konjac rice is tender and has absorbed the broth.
- Remove bay leaves, fluff the pilaf with a fork, and let it sit covered for an additional 5 minutes to allow flavors to meld.
Tips on How to Serve
Elevate your vegan pilaf experience by serving it in individual bowls, garnished with fresh herbs like parsley or cilantro. Consider pairing it with a side of avocado slices or a squeeze of lemon for an extra burst of California-inspired freshness.
