Bite into the vibrant and bold flavors of Jamaican Patties. With a flaky crust and veggie patties filling, they are the perfect handheld meal for any time of the day.
480
Cal
26gr
Fat
13.5gr
Prot
31.2gr
Carbs
5.7gr
Fibre
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‘The dish shown here is one option, and yours may vary based on Ingredients and Preferences’
- Prep Time: 15 mins
- Cook Time: 20 mins
- Serves 4
Ingredients
- 2 sheets of pre-made puff pastry
- 4 veggie patties (crumbled)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon vegetable oil
Seasonings
- 1 teaspoon curry powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon allspice
- Salt and pepper
- 1/2 cup vegetable stock
Garnish
- 1/4 teaspoon cayenne pepper
How to Cook
Prepare the fillings:
- In a pan, heat oil over medium heat. Sauté onion and garlic until softened.
- Add the crumbled veggie patties, curry powder, dried thyme, allspice, cayenne pepper, salt, and pepper.
- Cook for about 5 minutes, then pour in vegetable stock.
- Simmer until the mixture absorb most of the broth.
Make the patty:
- Preheat the oven to 375°F (190°C).
- Roll out the puff pastry on a lightly floured surface. Cut out rounds about 6 inches in diameter.
- Put with the fillings mixture and fold the pastry over to enclose the filling, using a fork to crimp the edges and seal the pastry.
- Place the filled pastry on a baking sheet lined with parchment paper. Brush each pastry with the beaten egg to give it a nice golden color.
- Bake for 25-30 minutes or until the pastry is golden brown.
Tips on How to Serve
Serve with a tangy mango chutney or a simple hot sauce to kick up the flavor. Also, these patties can be frozen before baking. Simply thaw and bake when ready to enjoy.